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Guadalupe

30 abr 20211 Min. de lectura

TOFU AND SPINACH BURGER SANDWICH

Ingredients for 5 hamburgers: -2 bread (best wholemeal) - 50 g of piquillo peppers -1Tofu and peppers burger To make the hamburgers (5)...

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Guadalupe

21 abr 20211 Min. de lectura

Ingredients: -55 g Spaghetti -150g Canned peasMinced walnuts -2 Chopped nuts -½ clove of garlic -1 Handful of fresh or dried basil -1...

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Guadalupe

14 abr 20211 Min. de lectura

ingredients for 16 pancakes: Wheat flour 400 g Skim milk 400ml 4 Medium eggs 1 pinch of salt 1 packet of royal yeast 50 g of ricotta...

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Guadalupe

7 abr 20211 Min. de lectura

Ingredients: for 4 people For the shepherd's meat 8 Pork steaks 30 g achiote paste 1 Roasted garlic clove ¼ roasted onions 2 Fat peppers...

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Guadalupe

31 mar 20211 Min. de lectura

Servings equal 1500 calories Ingredients: Potatoes 260 g Olive oil: half a tablespoon Onion 60 g Garlic: 1 clove White wine: ⅓ glass...

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Guadalupe

24 mar 20211 Min. de lectura

You only need 15 minutes to prepare it Ingredients: Preparation: 1.- First we need to cut the meat and vegetables into small pieces. 2.-...

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Guadalupe

24 mar 20212 Min. de lectura

Le petit chef is a gastronomic experience that has been around the world. The smallest chef in the world appears in the consumer's duck,...

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Guadalupe

19 mar 20211 Min. de lectura

The amount of ingredients will increase depending on the meal plan. Below is a table with the ingredients and the amounts required...

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Guadalupe

10 mar 20211 Min. de lectura

STEWED BEANS WITH GREEN VEGETABLES It is equivalent to a diet of about 1500 calories per day. Plan for two people. Ingredients : Raw or...

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