STEWED BEANS WITH GREEN VEGETABLES AND SALMON IN WINE

STEWED BEANS WITH GREEN VEGETABLES

• It is equivalent to a diet of about 1500 calories per day. Plan for two people.

• Ingredients :

• Raw or cooked beans: 60g or 150 g

• Olive oil: ½ tablespoon

• Pepper: 40 g

• Onion: 40 g

• Zucchini: 40 g

• Leek: 40 g

1.- Chop the julienne vegetables and place them in a saucepan with the indicated hot oil.

2.- Let them take a golden color and then add the beans, a daughter of laurel, a pinch of paprika and a little cumin.

3.- Cover with water, salt and leave to cook until it's ready.

TIP: if you use cooked legumes, it will take much less time.

SALMON IN WINE

Ingredients :

• Salmon: 90 g

• Olive oil: ½ tablespoon

• Onion: 40 g

• White wine: ⅓ glass

1.- Prepare the grilled salmon in a nonstick skillet.

2.- Add the onion and let it brown. Put a little pepper and salt and add the white wine.

3.- Raise the heat and let the sauce be consumed.

Resources:

Recipes taken from the ALEA digital book

Imagenes taken from http://www.elblogdeladietaequilibrada.com/2015/06/alubias-guisadas-con-verduritas-y.html