ingredients for 16 pancakes:
Wheat flour 400 g
Skim milk 400ml
4 Medium eggs
1 pinch of salt
1 packet of royal yeast
50 g of ricotta cheese
6 dates
Preparation:
1.- First you must add the flour, salt and yeast in a bowl. Then mix the ingredients well.
2.- Then add the milk and the whole eggs, then beat the whole to form a soft dough.
3.- Then take a large baking tray and line it with vegetable paper. Pour the batter on top.
4.- Then place the chosen ingredients on top. In this case, 50 g of diced ricotta cheese and 6 chopped dates were used.
5.- Then put it in the oven preheated to 220ºC and leave it for about 15 minutes, basically until it turns golden brown.
6.- Finally, divide it into 16 portions. Each of them must weigh 50 g to provide 100 calories only.
TIP: If it is left over, you can store it in aluminum foil in the refrigerator. Then when you are going to use it, put it in the microwave or pan for a few seconds and it will be fluffy.
TIP: To make 4 pancakes you need 100 g of flour, 100 ml of skimmed milk and 1 egg.
References:
The Alea Diet: light, balanced diet adapted to you. (2018) .Easy pancakes for the whole family. April 12,2021. Retrieved from: http://www.elblogdeladietaequilibrada.com/2018/06/panqueques-faciles-para-toda-la-familia.html
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