Flax seeds are tiny brown or golden seeds that come from the flax plant. They have a very mild nutty flavor and are rich in fiber and a variety of nutrients.
Most doctors recommend ground flaxseed over whole flax, as it is much easier to digest. Whole flax can pass through the intestine undigested, which means that not all the benefits will be reaped.
Flaxseed is good for your health, as it is rich in fiber and omega 3 fatty acids, as well as phytochemicals called lignans. One tablespoon of ground flaxseed contains 2 grams of fatty acids, 2 grams of dietary fiber, and 37 calories
Flax is used to improve digestive health or relieve constipation. It can also help lower total blood cholesterol and low-density lipoprotein (LDL, or bad cholesterol) levels. They are a source of:
-Vitamins B1, B2 and B6
-Copper
-Phosphate
-Magnesium
- Manganesium
Can be compared in bulk or ground in many grocery and natural stores Seeds can be ground at home using a coffee grinder or food processor.
Tips to include flaxseed in your diet:
Add a tablespoon of ground flaxseed to hot or cold breakfast cereal.
Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich.
Add a tablespoon of ground flaxseed to an 8-ounce container of yogurt.
Add ground flaxseed to your cookies, muffins, breads, and other baked goods.
Like other sources of fiber, flaxseed should be ingested with plenty of water or other fluids. Flaxseed should not be consumed at the same time as oral foods.
References:
Mayo Clinic. Ground flax seeds have greater health benefits than whole flax seeds. April 1, 2021, Retrieved from: https://www.mayoclinic.org/es-es/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/flaxseed/faq-20058354
Medline Plus. (2020) . Trends in healthy food: flaxseeds. April 1, 2021, Retrieved from: https://medlineplus.gov/spanish/ency/patientinstructions/000728.htm
Commentaires