5 tips for healthier dining

In this article we will be talking about chef Daniel who will give us some tips to eat healthy and develop good eating habits. We'll start by telling his story from a young age When he was a seventh grader in Washington, D.C., Daniel Thomas wrote in an essay that when he grew up, he wanted to cook for the President of the United States. Surprisingly, I managed to cook for the president of the United States, a task that was not very easy, but it gave him a lot of experience. The 30-year-old chef learned to cook at the age of 3 with the parishioners of the church his father led, and at 17 he was already serving food to consumers. He stewed for members of Congress, former President Obama and former Vice President Biden, as well as celebrities, from Aretha Franklin to Miss America, as he served as chief chef of the U.S. Senate executive dining room and chief chef of banquets and hospitality for the US Capitol Because we are talking about this chef, there being so many in the world, he has a peculiarity, he saved his father from diabetes through healthy food. It should be noted that his father was not the only one at risk of diabetes but also that his grandparents were prediabetic Thomas currently cooks for a private clientele and is the chef for AARP's Healthy Living and has a famous phrase that he thinks "we should all eat like we have diabetes." Tips Don't eat after 7 p.m. It is better for digestion and metabolism. Reduce the carbohydrates in your burger by removing a bun Keep walnuts within reach, they are high in protein and serve as a snack Enjoy an avocado puree. Spread it in place of mayonnaise on whole wheat bread to add healthy fats, fiber, and vitamins. Remove the noodles from the chicken soup. Add barley or quinoa to increase the amount of protein and fiber. References: Sagon, C.(2021).5 consejos para una alimentación saludable. Recovered from https://www.aarp.org/espanol/salud/vida-saludable/info-2017/consejos-chef-daniel-thomas-para-comer-mas-saludable.html?intcmp=AE-HLTH-TOSPA-TOGL-ES